Free PDF Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and MindBy Kristine Kaoverii Weber
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Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and MindBy Kristine Kaoverii Weber
Free PDF Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and MindBy Kristine Kaoverii Weber
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Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.
- Sales Rank: #1196081 in Books
- Published on: 2015-04-07
- Original language: English
- Number of items: 1
- Dimensions: 10.20" h x .30" w x 7.60" l, .0 pounds
- Binding: Paperback
- 96 pages
About the Author
Kristine Kaoverii Weber, MA, LMT, is a certified Asian Bodywork Therapist, massage therapy instructor and yoga instructor based in Asheville, North Carolina. She is a graduate of Georgetown University, the Acupressure Institute and the International School of Shiatsu, and has studied numerous styles of massage.
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